CAPTURE TALKS
What is the Importance of Regular Facials?
What is the Importance of Regular Facials? There are lots of different types of facials out there. I’ve broken down the most basic steps to a facial to demonstrate the...
What is the Importance of Regular Facials?
What is the Importance of Regular Facials? There are lots of different types of facials out there. I’ve broken down the most basic steps to a facial to demonstrate the...
What is Foam Rolling ?
What is foam rolling? Truth is, you’ve probably seen them laying around at the facility you exercise at, in the gym or even at the store. Foam rollers are common...
What is Foam Rolling ?
What is foam rolling? Truth is, you’ve probably seen them laying around at the facility you exercise at, in the gym or even at the store. Foam rollers are common...
Training Tips by Pat our Kinesiologist
New year, new me. 2020 is here and most people have a different resolution for this new year. Perhaps one of the most popular ones every year is to exercise...
Training Tips by Pat our Kinesiologist
New year, new me. 2020 is here and most people have a different resolution for this new year. Perhaps one of the most popular ones every year is to exercise...
My Step-by-Step Guide to Getting Back to Routin...
September is here and with this new season you are finally going to get into a routine of taking care of yourself – starting with a meal plan! That’s great!...
My Step-by-Step Guide to Getting Back to Routin...
September is here and with this new season you are finally going to get into a routine of taking care of yourself – starting with a meal plan! That’s great!...
Prenatal Massage - Taking Care of Mommy
Massage can help a pregnant woman deal with the changes in her body throughout the duration of the pregnancy. Making time for an hour massage means time away from life stresses and...
Prenatal Massage - Taking Care of Mommy
Massage can help a pregnant woman deal with the changes in her body throughout the duration of the pregnancy. Making time for an hour massage means time away from life stresses and...
K-Taping - Common Q & A
1. What is K-Tape? K-tape is a water resistant, breathable, elastic cotton tape. Its design and properties allows freedom of movement, long wearability and a great level of comfort. K-tape...
K-Taping - Common Q & A
1. What is K-Tape? K-tape is a water resistant, breathable, elastic cotton tape. Its design and properties allows freedom of movement, long wearability and a great level of comfort. K-tape...