CAPTURE TALKS
5 factors that can delay recovery time
Injuries are often unexpected and can put a halt to your regular activities. During the first consultation with a professional, many people will ask: “how long will it take for...
5 factors that can delay recovery time
Injuries are often unexpected and can put a halt to your regular activities. During the first consultation with a professional, many people will ask: “how long will it take for...
Mental Health – how can an OT help?
When you experience changes in your mental health, it can impact how you take care of yourself, take care of others, your job performance, your sleep quality or ability to...
Mental Health – how can an OT help?
When you experience changes in your mental health, it can impact how you take care of yourself, take care of others, your job performance, your sleep quality or ability to...
Self-Care
Self-care is something that many of us understand is an important component to a healthy lifestyle, but do we actually take the time to accomplish what we define as self-care?...
Self-Care
Self-care is something that many of us understand is an important component to a healthy lifestyle, but do we actually take the time to accomplish what we define as self-care?...
Motor Learning
How do we learn new movements? This may be something you haven't had to think about before, but as a Kinesiologist, it is something I am faced with frequently as...
Motor Learning
How do we learn new movements? This may be something you haven't had to think about before, but as a Kinesiologist, it is something I am faced with frequently as...
Recognizing and Managing Burn Out
Fall is a busy time of year, schools start back up and many of us return to a busier schedule as summer vacation comes to an end. With COVID-19 restrictions...
Recognizing and Managing Burn Out
Fall is a busy time of year, schools start back up and many of us return to a busier schedule as summer vacation comes to an end. With COVID-19 restrictions...
What is Diaphragmatic Breathing?
Diaphragmatic breathing, also known as “belly breathing” is breathing through your diaphragm rather than your chest. When we breathe with our belly we are engaging our diaphragm, as well as...
What is Diaphragmatic Breathing?
Diaphragmatic breathing, also known as “belly breathing” is breathing through your diaphragm rather than your chest. When we breathe with our belly we are engaging our diaphragm, as well as...